Looking for ways to spruce up your eating habits this month? Try a few of these May superfoods:
Apricots: These deliciously juicy fruits come into season in mid-May, and are rich in vitamins, fiber, and potassium.
Morels: These spongy mushrooms can be a bit expensive, but they’re totally worth a little splurge. If you need more B vitamins, phosphorus, or potassium, these supply them all.
Dandelion Greens: Packed with folate, magnesium, copper, and phosphorus, these satisfying greens are perfect for salad lovers. They also have a faint peppery taste, which adds a delicious natural seasoning to your food.
To read more about the top health foods for May, visit: huffingtonpost.com/2012/05/01/7-may-superfoods_n_1466035.html.